These Thai Chicken Lettuce Wraps are a fresh, flavorful, and fun-to-eat meal that’s perfect for lunch, dinner, or even appetizers. I cook the chicken in a savory, slightly sweet Thai-inspired sauce and serve it in crisp lettuce leaves with crunchy toppings and herbs. Every bite is light yet satisfying with a perfect balance of textures and flavors.

Thai Chicken Lettuce Wraps

Why You’ll Love This Recipe

I love this recipe because it’s easy, quick, and super customizable. The chicken filling is packed with umami, a touch of sweetness, and a little kick of heat. The lettuce keeps everything crisp and refreshing, and I can build each wrap just how I like it. Plus, it’s naturally low-carb, gluten-free (with the right sauce), and great for sharing.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the Chicken Filling:

  • Ground chicken
  • Garlic, minced
  • Ginger, grated
  • Soy sauce or tamari
  • Fish sauce
  • Lime juice
  • Honey or brown sugar
  • Chili paste or sriracha (optional for heat)
  • Sesame oil
  • Green onions, chopped

For Serving:

  • Butter lettuce or romaine leaves
  • Shredded carrots
  • Chopped peanuts or cashews
  • Fresh cilantro or mint
  • Cucumber slices
  • Lime wedges

directions

  1. I heat sesame oil in a skillet over medium heat, then cook the garlic and ginger until fragrant.
  2. I add the ground chicken and cook until browned, breaking it up with a spatula.
  3. I stir in the soy sauce, fish sauce, lime juice, honey, and chili paste. I let it simmer for a few minutes so the sauce thickens and coats the chicken.
  4. I mix in chopped green onions and turn off the heat.
  5. I spoon the warm chicken filling into lettuce leaves and top with carrots, nuts, herbs, and cucumber.
  6. I serve with lime wedges on the side for an extra squeeze of brightness.

Servings and timing

This recipe serves about 4 people and takes just 25 minutes from start to finish, making it perfect for busy weeknights or a light, last-minute dinner.

Variations

Sometimes I swap ground chicken for ground turkey or tofu for a vegetarian twist. I’ve also added water chestnuts for crunch, or chopped mango for a sweet touch. Peanut sauce or hoisin sauce makes a tasty drizzle if I want something richer. For spice lovers, I toss in more chili paste or crushed red pepper.

storage/reheating

I store the cooked chicken separately from the lettuce and toppings. The filling keeps well in the fridge for up to 4 days. To reheat, I warm it in a skillet or microwave and then assemble the wraps fresh with cold, crisp lettuce and toppings.

FAQs

What’s the best lettuce for wraps?

I like butter lettuce for its soft texture and perfect cup shape, but romaine or even iceberg works well too.

Can I make the filling ahead of time?

Yes, I often cook the chicken ahead and reheat it right before serving. The flavors actually deepen as it sits.

Is this recipe gluten-free?

It can be—just make sure to use tamari instead of soy sauce and check that your fish sauce is gluten-free.

How do I keep the lettuce from getting soggy?

I wash and dry the leaves thoroughly, then keep them chilled until serving so they stay crisp.

Can I serve this as a bowl instead of wraps?

Definitely. I sometimes serve the chicken over rice or quinoa with all the toppings for a quick Thai-inspired rice bowl.

Conclusion

These Thai Chicken Lettuce Wraps are one of my favorite light meals—full of flavor, texture, and so easy to throw together. Whether I’m looking for something quick, healthy, or fun for a crowd, these wraps always deliver. I keep them on regular rotation for good reason.

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Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner, Appetizer, Light Meal
  • Method: Sautéed / Stir-fry
  • Cuisine: Thai-Inspired / Asian Fusion

Description

These Thai Chicken Lettuce Wraps are a fresh, easy, and flavor-packed meal made with savory ground chicken, aromatic garlic and ginger, and a Thai-inspired sauce. Served in crisp lettuce cups with crunchy toppings and herbs, they’re perfect for a light dinner, appetizer, or low-carb lunch. Ready in just 25 minutes, these wraps are healthy, customizable, and completely crave-worthy.


Ingredients

  • For the Chicken Filling:
  • 1 lb ground chicken
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tsp honey or brown sugar
  • 1 tsp chili paste or sriracha (optional)
  • 1 tsp sesame oil
  • 2 green onions, chopped
  • For Serving:
  • 1 head butter lettuce or romaine, separated into leaves
  • 1/2 cup shredded carrots
  • 1/4 cup chopped peanuts or cashews
  • Fresh cilantro or mint leaves
  • 1/2 cucumber, thinly sliced
  • Lime wedges

Instructions

  1. Heat sesame oil in a skillet over medium heat. Sauté garlic and ginger for 1–2 minutes until fragrant.
  2. Add ground chicken, breaking it up as it cooks, until browned and cooked through.
  3. Stir in soy sauce, fish sauce, lime juice, honey, and chili paste. Simmer for 2–3 minutes until slightly thickened.
  4. Stir in chopped green onions and remove from heat.
  5. Assemble wraps by spooning chicken mixture into lettuce leaves and topping with carrots, nuts, herbs, and cucumber.
  6. Serve with lime wedges and enjoy immediately.

Notes

  • Use tamari and gluten-free fish sauce to make it gluten-free.
  • Add water chestnuts or bell peppers for crunch.
  • Peanut sauce or hoisin makes a tasty drizzle for extra flavor.
  • Ground turkey or tofu can be substituted for chicken.

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