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Secretly Healthier Chocolate Mousse Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 6 reviews
  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Total Time: 2 hours 22 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Secretly Healthier Chocolate Mousse is a deliciously light and creamy dessert that incorporates Greek yogurt for added protein and reduced fat, while maintaining the rich chocolate flavor. Whipped egg whites give it an airy texture, making it an indulgent yet guilt-free treat perfect for any occasion.

Ingredients

Chocolate Mousse Ingredients

  • 3 large eggs, separated into yolks and whites
  • 3/4 cup plain non-fat Greek yogurt (such as Chobani)
  • 1/4 cup light brown sugar
  • 2 tablespoons flour
  • Pinch of fine sea salt
  • 1 1/2 cups dark chocolate chips

Instructions

  1. Prepare the egg yolk mixture: In a small saucepan, whisk together the egg yolks, Greek yogurt, light brown sugar, flour, and a pinch of sea salt. Place the saucepan over low heat and cook while stirring constantly for about 5 minutes, or until the mixture thickens slightly. This step gently cooks the yolk mixture ensuring safety and sets the base for the mousse.
  2. Add the chocolate: Remove the saucepan from heat and allow the mixture to cool for approximately 2 minutes. Then add the dark chocolate chips and stir until they completely melt and incorporate smoothly into the mixture. Set this chocolate mixture aside to cool further while you prepare the egg whites.
  3. Whip the egg whites: Using a stand mixer, whip the egg whites until stiff peaks form. This creates the airy texture essential to a mousse.
  4. Fold in chocolate mixture: Slowly drizzle the cooled chocolate mixture into the whipped egg whites. Gently fold the two mixtures together with a spatula, taking care not to deflate the egg whites. Continue folding until the mixture is uniform and smooth.
  5. Chill the mousse: Spoon the mousse evenly into 8 small ramekins. Cover and refrigerate for at least 2 hours and up to 5 days to allow it to set and chill thoroughly. Optional: before serving, decorate with whipped cream and chocolate shavings for an extra special touch.

Notes

  • Be sure to whisk constantly when cooking the egg yolk mixture to avoid scrambling the eggs.
  • The egg whites must be whipped to stiff peaks for the mousse to have proper lightness and texture.
  • You can substitute dark chocolate chips with high-quality bittersweet chocolate chopped into small pieces.
  • Store leftovers covered in the refrigerator and consume within 5 days for best freshness.
  • Optional toppings include fresh berries, whipped cream, or shaved chocolate for garnish.

Find it online: http://evelynscooking.com/secretly-healthier-chocolate-mousse-recipe/