Description
These easy and customizable overnight breakfast oat bowls are a nutritious and convenient way to start your day. Made with whole rolled oats soaked in almond or coconut milk and sweetened with maple syrup, these oat bowls can be personalized with various toppings like fruits, nuts, seeds, and spices for a wholesome, satisfying breakfast.
Ingredients
Oats Base
- 1/2 cup whole rolled oats
- 1/2 cup almond milk or light coconut milk (add more as needed for consistency)
- 1/2 teaspoon maple syrup
- Pinch of sea salt
Optional Toppings
- Your choice of fresh or dried fruits (e.g., berries, banana slices, raisins)
- Nut butters (e.g., almond butter, peanut butter)
- Nuts and seeds (e.g., walnuts, chia seeds, flaxseeds)
- Spices (e.g., cinnamon, nutmeg)
Instructions
- Combine Ingredients: In a small jar, mix together the rolled oats, almond or coconut milk, maple syrup, and a pinch of sea salt. Stir well to evenly distribute all ingredients.
- Refrigerate Overnight: Cover the jar and place it in the refrigerator to soak overnight. This allows the oats to absorb the liquid and soften without cooking.
- Prepare to Serve: In the morning, remove the oats from the refrigerator and transfer them to a bowl. Stir in more almond or coconut milk if needed to adjust the consistency to your liking.
- Add Toppings: Customize your oat bowl by adding your favorite toppings such as fresh fruit, nuts, seeds, spices, or nut butters for added flavor and texture.
- Optional Grab-and-Go: Alternatively, assemble the oats along with your chosen toppings in jars the night before for a convenient, ready-to-eat breakfast on the go.
Notes
- You can easily swap almond milk for any plant-based or dairy milk of your preference.
- Adjust the sweetness by adding more or less maple syrup or opting for other natural sweeteners like honey or agave.
- Experiment with toppings to keep breakfast exciting and tailored to your nutritional needs or taste preferences.
- These oat bowls keep well refrigerated for up to 2 days, making meal prep simple.
- For added protein, consider stirring in Greek yogurt or protein powder before refrigerating.