Description
A vibrant and refreshing Healthy Mango Salad combining sweet mangoes, creamy avocado, and crunchy vegetables with a zesty lime dressing, perfect for a quick, nutritious snack or side dish.
Ingredients
Fruits and Vegetables
- 2 Mangoes, chopped
- 2 Avocados, chopped
- 2 Red capsicum peppers, chopped
- 1 Red onion, chopped
- 1 Cucumber, chopped
- 1/2 cup Coriander, chopped
Seasoning and Dressing
- 1 Lime, juiced
- Salt, to taste
- 1/4 tsp Red chilli flakes
- A drizzle of Olive oil
Instructions
- Prepare the Ingredients: Cut the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onion into small chunks. Roughly chop the coriander leaves.
- Combine Ingredients: Add all the chopped fruits, vegetables, and coriander into a large salad bowl.
- Add Dressing and Seasoning: Squeeze the juice of a fresh lime over the salad, then season with salt and red chili flakes according to your taste.
- Toss the Salad: Drizzle olive oil over the salad, then toss everything well to combine all flavors evenly.
- Serve or Chill: Serve the colorful and refreshing salad immediately or chill it in the refrigerator until ready to enjoy.
Notes
- Use ripe but firm mangoes for the best texture.
- Adjust chili flakes and salt to your preferred taste level.
- This salad is best eaten fresh but can be stored chilled for up to 1 day.
- For added crunch, sprinkle some toasted nuts or seeds if desired.
- Can be served as a light lunch, side dish, or appetizer.
