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Air Fryer Zucchini Spears with Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 3 reviews
  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 8 servings
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

Crispy and flavorful air fryer zucchini spears coated with a blend of paprika, garlic, onion powders, and topped with parmesan cheese. This quick and healthy snack or side dish comes together in just 13 minutes, making it perfect for a nutritious addition to any meal.

Ingredients

Vegetables

  • 2 zucchini

Seasonings

  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Other

  • Olive oil cooking spray
  • 1/4 cup shredded parmesan cheese

Instructions

  1. Preheat Air Fryer: Set your air fryer to 375°F (190°C) to preheat while you prepare the zucchini. This ensures the basket is hot and ready for even cooking.
  2. Prepare Zucchini: Trim the ends off the zucchinis. Slice each zucchini in half lengthwise, then cut each half in half lengthwise again to create spears of uniform size, about four pieces per zucchini.
  3. Season the Zucchini: In a small bowl, mix together paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray to help the seasoning stick. Sprinkle the spice mixture evenly over the zucchini pieces.
  4. Add Parmesan: Generously sprinkle the shredded parmesan cheese over the seasoned zucchini spears. This adds a deliciously crispy and savory crust as it cooks.
  5. Air Fry the Zucchini: Arrange the zucchini spears in a single layer in the air fryer basket to ensure proper air circulation. Cook for 6 to 8 minutes, or until the zucchini is tender and the parmesan cheese turns golden brown and crispy.
  6. Serve: Remove the zucchini spears carefully from the air fryer and serve immediately as a healthy snack or side dish.

Notes

  • For best results, slice zucchini spears evenly to ensure uniform cooking.
  • You can substitute parmesan with nutritional yeast for a dairy-free option.
  • Adjust seasoning amounts to taste or try adding chili powder for a spicy kick.
  • Do not overcrowd the air fryer basket to maintain crispiness.
  • Serve fresh out of the air fryer for optimal texture and flavor.

Find it online: http://evelynscooking.com/air-fryer-zucchini-spears-with-parmesan-recipe/