Description
These White Cheddar and Spinach Chicken Burgers are juicy, flavorful, and packed with protein. Made with lean ground chicken, shredded cheddar, and fresh spinach, they’re a healthier burger option that doesn’t sacrifice taste. Perfect for grilling, pan-frying, or baking—great for easy weeknight dinners or meal prep.
Ingredients
- For the chicken burgers:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup sharp white cheddar cheese, shredded
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- For serving:
- Burger buns
- Optional toppings: lettuce, tomato, extra cheese, pickles, red onion, burger sauce
Instructions
- In a large bowl, combine ground chicken, spinach, cheddar, breadcrumbs, onion, garlic, Dijon, Worcestershire sauce, salt, and pepper. Mix gently until just combined.
- Form into 4 equal patties, about ½ inch thick.
- Heat a skillet or grill over medium heat. Add olive oil. Cook patties 5–6 minutes per side, or until golden and internal temp reaches 165°F (75°C).
- Let rest briefly, then serve on buns with desired toppings.
Notes
- Frozen spinach works—just thaw and squeeze dry before using.
- Don’t overmix the burger mixture for the best texture.
- Use parchment between patties for freezing.
- Add chopped jalapeños or cayenne for heat.
- These patties are great in lettuce wraps or on salads for a low-carb option.
