Description
This Viral High-Protein Keto Onion Rings recipe offers a delicious, crunchy alternative to traditional fried onion rings without using breadcrumbs or frying. Coated with crispy parmesan cheese and seasoned perfectly, these baked onion rings are keto-friendly, high in protein, and easy to make in just 25 minutes.
Ingredients
Ingredients
- 2 white onions, sliced into 1/4 inch thick rings
- 2 cups shredded parmesan cheese
- Salt, to taste
- Garlic powder, to taste
- Paprika, to taste
- Italian seasoning, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Create Cheese Molds: For each onion ring, place about 1 tablespoon of shredded parmesan cheese directly onto the parchment paper, forming small flat circles that will act as a base “mold” to hold the onion rings together.
- Place Onion Rings: Carefully place one sliced onion ring on top of each shredded parmesan circle on the baking sheet.
- Add Cheese Topping: Spoon another tablespoon of shredded parmesan cheese on top of each onion ring, covering it evenly to help the rings crisp up nicely.
- Press to Adhere: Gently press down the cheese with the back of a spoon to slightly flatten the mound and ensure that the top and bottom cheese layers stick well together, encapsulating the onion ring.
- Season: Sprinkle salt, garlic powder, paprika, and Italian seasoning over the tops of the cheese-coated onion rings to enhance the flavor.
- Bake: Bake the onion rings in the preheated oven for 15–20 minutes, or until the cheese is melted, golden, and crisp around the edges.
- Cool and Serve: Remove from the oven and let the onion rings cool for 10–15 minutes so they can set properly and become extra crispy before serving.
Notes
- Ensure the onion rings are sliced evenly to cook uniformly.
- Using parchment paper prevents the cheese from sticking to the baking sheet.
- Letting the onion rings cool fully is essential for maximum crispness.
- For extra crunch, you can experiment by adding a sprinkle of crushed pork rinds or almond flour in the cheese mixture, though this will change the nutritional profile slightly.
- Store leftovers in an airtight container and reheat in the oven to maintain crispiness.
