Description
A high-protein, low-carb flatbread made with cottage cheese, eggs, and Parmesan. It’s soft, flavorful, and versatile—perfect as a wrap, sandwich base, or pizza crust alternative.
Ingredients
- 1 cup cottage cheese (full-fat, low-fat, or fat-free)
- 2 large eggs (or equivalent liquid egg whites)
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced (or 1/2 tsp garlic powder)
- 1 tsp Italian seasoning (or herbs/spices of choice)
Instructions
- Preheat oven to 350°F (176°C) and line a baking sheet with parchment paper.
- Blend cottage cheese, eggs, Parmesan, garlic, and Italian seasoning in a blender or food processor until smooth.
- Pour batter onto the lined baking sheet and spread evenly to desired thickness.
- Bake for 30–40 minutes until set and lightly browned on top.
- Cool completely on the baking sheet before peeling off and using.
Notes
- Thinner spread yields pliable wraps; thicker for flatbread or pizza crust.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in oven or toaster oven to maintain texture.
- Freezes well; wrap tightly and thaw before reheating.
- Flavor adapts well with different herbs and spices.
Nutrition
- Serving Size: 1/4 of flatbread
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 55mg
