Description
This Unstuffed Ground Beef Cabbage Roll Casserole is a hearty, one-pan meal that captures all the flavors of traditional cabbage rolls without the hassle of rolling. Perfect for busy weeknights, it’s comforting, satisfying, and easy to make.
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 head green cabbage, chopped
- 1 (15 oz) can tomato sauce
- 1 (14.5 oz) can diced tomatoes
- 3/4 cup uncooked white rice
- 2 cups beef broth
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium heat.
- Add chopped onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.
- Add ground beef and cook until browned and no longer pink. Season with salt and pepper.
- Stir in chopped cabbage, diced tomatoes, tomato sauce, and uncooked rice. Mix well to combine.
- Pour in beef broth, ensuring the mixture is evenly moistened. Bring to a simmer.
- Cover, reduce heat to low, and cook for 25-30 minutes or until rice and cabbage are tender.
- Remove from heat and let sit for a few minutes before serving.
Notes
- Substitute white rice with cauliflower rice for a low-carb version.
- Add red pepper flakes or jalapeño for extra spice.
- Top with shredded cheese for a cheesy finish.
- Use plant-based meat or beans for a vegetarian version.
- Leftovers store well and reheat easily for meal prep.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
