Description
These Ultimate Crispy Parmesan Asparagus Sticks are a savory, cheesy, and crunchy treat made by coating fresh asparagus in a Parmesan and breadcrumb crust, then baking to golden perfection. Perfect as a snack, appetizer, or side dish.
Ingredients
- 1 lb fresh asparagus spears, trimmed
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Cooking spray or olive oil
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Place flour in one shallow dish, beaten eggs in another, and mix panko, Parmesan, garlic powder, salt, and pepper in a third.
- Dredge each asparagus spear in flour, dip in egg, then coat in the breadcrumb mixture.
- Arrange coated asparagus on the baking sheet and lightly spray with oil or drizzle with olive oil.
- Bake for 10–12 minutes, until golden and crispy.
- Serve warm for best texture and flavor.
Notes
- Use gluten-free panko and flour for a gluten-free version.
- Add a pinch of cayenne for heat.
- Mix in mozzarella for a cheese blend.
- Incorporate dried herbs like oregano or thyme for added flavor.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in a 350°F oven for 5–7 minutes to restore crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg
