Description
A quick and flavorful Southwest-style chicken salad with corn, black beans, tomatoes, and a zesty taco-seasoned mayo dressing. Perfect for lunch, meal prep, or gatherings.
Ingredients
- 2 cups cooked and shredded chicken (approximately 1 pound)
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 cup mayonnaise
- 2 tablespoons taco seasoning
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, toss together the shredded chicken, corn, black beans, diced tomatoes, chopped onion, and fresh cilantro until evenly mixed.
- In a separate small bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth.
- Pour the dressing over the chicken mixture and stir everything together until well coated.
- Taste the salad and adjust the seasoning with salt and pepper as needed. Serve immediately or chill until ready to serve.
Notes
- Use rotisserie chicken for convenience and added flavor.
- Store the dressing separately if making ahead to keep the salad fresh.
- Customize with extra veggies like bell peppers or avocado.
- Not suitable for freezing due to mayo-based dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
