Description
A flavorful and healthy Teriyaki Turkey Rice Bowl featuring ground turkey cooked with fresh vegetables, smothered in a homemade teriyaki sauce, and served over steamed rice. This quick and easy recipe is perfect for a weeknight dinner that balances protein and veggies in a savory Asian-inspired dish.
Ingredients
Teriyaki Sauce
- 1/2 cup Low-Sodium Soy Sauce
- 1/4 cup Water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons Brown sugar (or less as desired)
- 2 tablespoons Granulated sugar (or less as desired)
- 2 teaspoons Minced garlic
- 1 teaspoon Ground ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Warm water
Turkey and Vegetables
- 1 tablespoon Vegetable oil
- 1/2 cup Diced onion
- 2 tablespoons Minced garlic
- 1 pound Ground Turkey
- 1 cup Broccoli (finely chopped)
- 2 Large carrots (peeled and grated)
- 2 Green onions (diced, for garnish)
To Serve
- 4 cups Cooked white or brown rice
Instructions
- Prepare Teriyaki Sauce: In a small bowl, whisk together cornstarch and warm water until the cornstarch is completely dissolved, then set this mixture aside. In a small saucepan over medium heat, gently whisk together soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars dissolve completely. Slowly whisk in the cornstarch mixture and allow the sauce to simmer until it thickens. Remove from heat and keep aside.
- Cook Onions: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook while stirring frequently until they soften without browning. If they start to scorch, lower the heat immediately to prevent burning.
- Add Garlic and Turkey: Stir in the minced garlic, then add the ground turkey. Use a spatula to break the meat apart. Cook, stirring occasionally, for about 4-5 minutes until the turkey is halfway cooked through and no longer pink on the outside.
- Add Vegetables: Incorporate grated carrots and chopped broccoli into the skillet. Continue cooking for another 5-6 minutes, stirring occasionally, until the turkey is fully cooked and the vegetables are tender.
- Combine Sauce and Simmer: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to combine, then reduce heat slightly and simmer for about 5 minutes, allowing the flavors to meld and the sauce to coat the ingredients thoroughly.
- Serve: Divide the cooked white or brown rice evenly into four bowls. Top each serving with the teriyaki turkey mixture. Garnish with diced green onions and serve immediately for a warm, satisfying meal.
Notes
- You can adjust the sweetness of the teriyaki sauce by reducing the amount of sugars according to your taste.
- For a gluten-free version, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
- Brown rice can be used instead of white rice for added fiber and nutrients.
- Feel free to add other vegetables like bell peppers or snap peas for additional texture and flavor.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
