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Swedish Meatballs

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  • Author: Evelyn
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Swedish
  • Diet: Halal

Description

These cozy Swedish meatballs are made with seasoned ground beef, simmered in a creamy, buttery gravy that’s rich, savory, and perfect for weeknight dinners or special occasions.


Ingredients

  • 2 pounds ground beef
  • 1 large egg
  • ½ cup panko breadcrumbs
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • Pepper to taste
  • 2 tablespoons olive oil (for frying)
  • ¼ cup butter (½ stick)
  • ⅓ cup flour
  • 3 cups beef broth
  • ½ teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • ½ cup full-fat sour cream
  • 1 tablespoon chopped fresh parsley

Instructions

  1. In a large bowl, combine ground beef, egg, panko, salt, garlic powder, onion powder, allspice, nutmeg, and pepper. Mix gently and form into 1¼ to 1½ inch meatballs.
  2. Heat olive oil in a large skillet over medium-high heat. Brown the meatballs in batches, turning to brown all sides. Transfer to a plate.
  3. Pour off most of the fat from the skillet, leaving browned bits. Reduce heat to medium, melt the butter, and stir in the flour. Cook until golden.
  4. Slowly whisk in beef broth until smooth. Add Dijon mustard and Worcestershire sauce.
  5. Return meatballs to the skillet and simmer for 10 minutes until cooked through and sauce thickens.
  6. Remove from heat and stir in sour cream. Season with salt and pepper and garnish with chopped parsley. Serve hot.

Notes

  • Use heavy cream instead of sour cream for an extra silky sauce.
  • Grated onion can be added to the meat mixture for more moisture and flavor.
  • Fresh herbs like dill or thyme can enhance the flavor profile.
  • Store leftovers in the fridge for up to 4 days or freeze for longer storage.
  • Reheat gently over low heat to prevent the sauce from separating.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 490
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 36g
  • Saturated Fat: 14g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 120mg