Description
A refreshing and colorful summer salad made with juicy peaches, sweet blueberries, hearty kale, and a tangy vinaigrette, perfect as a light meal or a vibrant side dish.
Ingredients
- 4 cups fresh kale, stems removed and leaves chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup sliced almonds or chopped walnuts (optional)
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Wash the kale, remove stems, and chop the leaves. Massage with a bit of olive oil and salt until softened.
- In a large bowl, combine the kale with sliced peaches, blueberries, red onion, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, honey or maple syrup, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and gently toss to combine.
- Top with almonds or walnuts just before serving for added crunch.
Notes
- Add grilled chicken or shrimp for a heartier meal.
- Substitute goat cheese for feta if desired.
- Try nectarines or mangoes instead of peaches for variation.
- Include cooked quinoa or chickpeas for extra protein.
- Store leftovers in the fridge for up to 2 days; keep dressing separate if possible.
Nutrition
- Serving Size: 1 side serving
- Calories: 180
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
