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Stuffed Pepper Casserole

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Stuffed Pepper Casserole is a hearty, comforting one-pan dish featuring all the flavors of classic stuffed peppers—ground beef, rice, bell peppers, and tomato sauce—baked into a cheesy, wholesome casserole.


Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 2 bell peppers, chopped (any color)
  • 3 cloves garlic, minced
  • 1 cup uncooked white rice
  • 1 (15 oz) can tomato sauce
  • 1 (14.5 oz) can diced tomatoes
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 1/2 cups shredded cheese (cheddar or mozzarella)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet over medium heat, brown the ground beef. Drain any excess fat.
  3. Add chopped onion, bell peppers, and garlic. Cook until softened, about 5 minutes.
  4. Stir in uncooked rice, tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, Italian seasoning, salt, and pepper.
  5. Bring to a simmer, cover, and cook until rice is tender, about 20 minutes.
  6. Transfer mixture to a casserole dish, sprinkle with shredded cheese.
  7. Bake for 15–20 minutes, or until cheese is bubbly and golden.
  8. Let cool slightly before serving.

Notes

  • Use ground turkey for a lighter version.
  • Swap white rice with brown rice or quinoa for variety.
  • Add red pepper flakes or jalapeños for extra spice.
  • Can be made vegetarian by using beans instead of meat.
  • Leftovers freeze well for up to 2 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg