Description
A rich and creamy make-ahead breakfast featuring old-fashioned oats, strawberry Greek yogurt, chia seeds, and fresh strawberries, perfect for busy mornings.
Ingredients
- 1 ½ cups old-fashioned oats
- 1 ½ cups milk (any kind)
- 1 cup strawberry Greek yogurt
- 2 Tbsp chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: ¼–½ cup water, if the mixture is too thick
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and protein powder (if using) in a jar.
- Stir well to fully incorporate everything.
- Seal the jar and refrigerate overnight or for at least 2 hours.
- In the morning, stir the mixture, add a splash of milk if it’s too thick, and enjoy cold or warmed for 30–60 seconds.
Notes
- Store in airtight jars in the refrigerator for up to 4 days.
- Add more milk before serving if it thickens too much.
- Use frozen strawberries if fresh ones aren’t available.
- Not suitable for freezing due to texture changes.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
