Description
This simple baked chicken breasts recipe is quick, healthy, and flavorful—perfect for busy weeknights or meal prepping. Juicy and tender, it comes together in under 30 minutes with minimal ingredients.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Optional: additional herbs and spices like paprika, rosemary, or thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- Drizzle olive oil over both sides of the chicken breasts.
- In a small bowl, mix together the salt, pepper, garlic powder, and onion powder. Sprinkle the seasoning evenly over the chicken.
- Place the chicken breasts in a single layer in a baking dish.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
Notes
- Do not overcook to keep the chicken moist.
- Customize the seasoning to suit your taste.
- Let the chicken rest to retain its juices.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
