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Sheet Pan Steak and Vegetables

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 3
  • Category: Dinner
  • Method: Sheet Pan / Broil
  • Cuisine: American
  • Diet: Low Calorie

Description

A quick and easy sheet pan meal combining steak and vegetables, all roasted together for minimal cleanup.


Ingredients

  • 1 cup baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1 bunch asparagus
  • 2 tablespoons olive oil, divided
  • 1 teaspoon Montreal steak seasoning
  • 23 top sirloin steaks (about 1 inch thick), patted dry

Instructions

  1. Preheat the oven to broil.
  2. Oil a baking sheet with 1 tablespoon of olive oil.
  3. Pour the remaining olive oil over the potatoes, tomatoes, and asparagus.
  4. Sprinkle the steak with the Montreal steak seasoning, and place it on the baking sheet in a single layer. Add the potatoes.
  5. Place on the top rack and broil until the steak is browned, about 4 to 5 minutes.
  6. Remove the baking sheet, flip the steak, add the asparagus and tomatoes to the sheet, and return to the oven.
  7. Continue cooking for another 4 to 5 minutes (or until steak reaches desired doneness).
  8. Season to taste and serve immediately.

Notes

  • Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • You can use a cast iron pan in the oven to help develop a nice crust on the steak.
  • If you want a heartier dish, add sliced mushrooms or onions to the baking sheet.
  • Feel free to swap vegetables (e.g. bell peppers, broccoli, green beans) or seasoning to your preference.

Nutrition

  • Calories: 353 kcal
  • Sugar: 4 g
  • Sodium: 96 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 89 mg