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Seven Layer Dip (Tex-Mex Style)

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  • Author: Evelyn
  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Total Time: 20 mins
  • Yield: About 56 servings (small portions) :contentReference[oaicite:0]{index=0}
  • Category: Appetizer / Dip
  • Method: No‑cook / Layered
  • Cuisine: Tex‑Mex / American
  • Diet: Vegetarian

Description

A layered Tex‑Mex style dip with beans, creamy topping, guacamole, salsa, cheese, and veggies — perfect for chips.


Ingredients

  • 1 (16 oz) can refried beans
  • 1 (1 oz) packet taco seasoning mix
  • 1 (16 oz) container sour cream
  • 1 (8 oz) package cream cheese, softened
  • 1 (16 oz) jar salsa
  • 1 ripe tomato, chopped
  • 1 green bell pepper, chopped
  • 1 bunch green onions, chopped
  • 1 small head iceberg lettuce, shredded
  • 2 cups shredded Cheddar cheese
  • 1 (6 oz) can black olives, drained and sliced
  • 2 ripe avocados (for guacamole)
  • ¼ cup chopped cilantro
  • 1½ tablespoons lime juice
  • ¼ teaspoon garlic salt
  • Black pepper to taste

Instructions

  1. In a bowl, mash avocados with cilantro, lime juice, garlic salt, and pepper to make guacamole; set aside.
  2. Mix the refried beans and taco seasoning; spread this mixture evenly in the bottom of a large serving dish or platter.
  3. In another bowl, combine sour cream and softened cream cheese until smooth; spread over the bean layer.
  4. Spoon salsa over the creamy layer.
  5. Spread the guacamole layer on top of the salsa.
  6. Layer chopped tomato, bell pepper, green onions, and shredded lettuce evenly.
  7. Sprinkle the shredded Cheddar cheese over the veggies.
  8. Scatter the sliced black olives on top as the final layer.
  9. Chill in the refrigerator until ready to serve. Serve with tortilla chips.

Notes

  • You can omit the lettuce if you prefer a smoother texture.
  • If the refried beans are too thick to spread, thin with 1–2 tablespoons of milk or bean liquid.
  • Make ahead: assemble up to a day in advance and keep chilled (onion moisture may soften layers over time).
  • Optional additions: cooked seasoned ground beef or shredded chicken, jalapeños for heat.

Nutrition

  • Serving Size: 1 serving (small portion)
  • Calories: 66 kcal :contentReference[oaicite:1]{index=1}
  • Sugar: 1 g :contentReference[oaicite:2]{index=2}
  • Sodium: 178 mg :contentReference[oaicite:3]{index=3}
  • Fat: 5 g :contentReference[oaicite:4]{index=4}
  • Saturated Fat: 3 g :contentReference[oaicite:5]{index=5}
  • Carbohydrates: 4 g :contentReference[oaicite:6]{index=6}
  • Fiber: 1 g :contentReference[oaicite:7]{index=7}
  • Protein: 2 g :contentReference[oaicite:8]{index=8}
  • Cholesterol: 13 mg :contentReference[oaicite:9]{index=9}