Description
This rich and creamy chocolate smoothie blends the natural sweetness of banana with deep cocoa flavor for a wholesome treat that feels indulgent but is quick and nutritious.
Ingredients
- 1 ripe banana (preferably frozen)
- 1 cup milk (dairy or plant-based like almond, oat, or soy)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- A pinch of ground cinnamon (optional)
- Ice cubes (optional)
- Optional Add-ins:
- 1 tablespoon peanut butter or almond butter
- 2 tablespoons Greek yogurt
- 1 scoop chocolate or vanilla protein powder
- Dark chocolate chips or cacao nibs (optional)
Instructions
- If banana isn’t frozen, slice and freeze it for a creamier texture. Measure all ingredients.
- In a high-speed blender, combine banana, milk, cocoa powder, vanilla, cinnamon, and sweetener. Add optional ingredients if using.
- Blend until smooth. Add more milk to thin or ice/yogurt to thicken.
- Taste and adjust sweetness or cocoa as needed. Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a creamier texture.
- Make it vegan by using plant-based milk and maple syrup.
- Store in fridge up to 24 hours and shake before drinking.
- Add espresso for mocha flavor or greens for nutrients.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
