Description
This Protein Pudding recipe offers a creamy and delicious way to enjoy a high-protein snack or dessert. Made with Greek yogurt, protein powder, and optional ingredients like nut butter and cocoa powder, it’s customizable to suit your taste and dietary needs. Perfect for a quick, nutritious treat that’s easy to prepare and rich in protein.
Ingredients
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter (almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Optional Add-Ins
- ½ tsp vanilla extract – for extra sweetness and depth
- 1 tbsp chia seeds – for added fiber and texture
- A pinch of sea salt – enhances the flavor and balances sweetness
Instructions
- Combine Ingredients: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract to the bowl.
- Mix Thoroughly: Stir the ingredients with a whisk or spoon until the mixture is well-blended and smooth. If the pudding is too thick, gradually add a splash of milk until you reach your desired consistency.
- Adjust Sweetness: Taste the pudding and adjust the sweetness by adding maple syrup or honey as needed to suit your preference.
- Add Texture (Optional): Stir in chia seeds for added fiber and texture, then let the pudding sit for 5 minutes to allow the chia seeds to thicken the mixture slightly.
- Serve or Store: Serve the pudding immediately for the freshest taste, or refrigerate it in an airtight container for up to 3 days for convenient future consumption.
Notes
- ½ tsp vanilla extract can be added for extra sweetness and depth of flavor.
- 1 tbsp chia seeds adds fiber and a slight thickening texture.
- A pinch of sea salt enhances the overall flavor and balances sweetness.
- This pudding can be tailored with chocolate or vanilla protein powder to suit your taste preference.
- For a lighter version, use low-fat Greek yogurt; for creaminess, use full-fat Greek yogurt.
- Milk is optional and only added if the pudding is too thick.
