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Perfect Sautéed Zucchini

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  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick and flavorful side dish featuring crisp-tender zucchini sautéed with garlic and finished with butter, ready in just 10 minutes.


Ingredients

  • 23 medium zucchini, sliced about ¼½″ thick
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 3 cloves garlic, minced
  • Sea salt, to taste
  • Black pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add zucchini slices in a single layer (a little overlap is okay) and cook for about 4–5 minutes, stirring just once or twice, until they begin to brown.
  3. Reduce heat to medium-low, push zucchini to the sides, and add butter to the center of the pan.
  4. Once butter melts, stir in the garlic and cook for about 1 minute until fragrant.
  5. Mix everything together and season with salt and pepper. Stir gently to coat the zucchini in the garlic butter sauce.

Notes

  • Do not overcrowd the pan to prevent soggy zucchini.
  • Use high heat for browning without overcooking.
  • Add crushed red pepper flakes for a spicy variation.
  • Top with grated Parmesan for a cheesy finish.
  • Store leftovers in the fridge for up to 4–5 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1.5g
  • Protein: 2g
  • Cholesterol: 8mg