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Oven Roasted BBQ Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 12 reviews
  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A simple and flavorful oven roasted BBQ chicken recipe that delivers juicy, tender chicken breasts coated with a smoky spice blend and glazed with rich BBQ sauce. Perfect for a quick weeknight dinner or meal prep, this recipe ensures a deliciously moist and savory chicken every time.

Ingredients

Chicken

  • 2 pounds chicken breasts, boneless and skinless (about 1 inch thick)

Seasoning

  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Other

  • 1 cup BBQ sauce
  • 2 tablespoons olive oil

Instructions

  1. Preheat Oven: Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Spice Blend: In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper to create a balanced smoky and savory seasoning.
  3. Season Chicken: Rub the olive oil evenly over both sides of each chicken breast. Then sprinkle the spice blend over the chicken, rubbing it in thoroughly to coat all surfaces.
  4. Initial Bake: Place the seasoned chicken breasts on the prepared baking sheet and bake in the oven for 20 minutes to start cooking through.
  5. First BBQ Glaze: Remove the chicken and use a pastry brush to coat both sides with half of the BBQ sauce. Return to the oven and bake for an additional 10 minutes, allowing the sauce to caramelize slightly.
  6. Final BBQ Glaze and Bake: Brush the remaining BBQ sauce on the tops of the chicken breasts and bake for 10 to 15 more minutes, or until the internal temperature reaches 160°F, to ensure the chicken is cooked fully and the sauce is nicely set.
  7. Rest Chicken: Let the chicken rest for 5 to 10 minutes after baking. This helps the juices redistribute for a moist and tender result before serving.

Notes

  • Using a meat thermometer helps ensure the chicken is perfectly cooked and safe to eat.
  • Adjust BBQ sauce quantity based on your preference for sauciness.
  • For extra smoky flavor, consider using smoked paprika in the spice blend.
  • Chicken breasts of uniform thickness will cook more evenly.
  • Resting the chicken is crucial for juicy meat.

Find it online: https://evelynscooking.com/oven-roasted-bbq-chicken-recipe/