Description
A warm, nourishing oatmeal featuring grated apple and carrots, subtly sweetened with natural ingredients, perfect for a quick and healthy breakfast.
Ingredients
- 1 cup rolled oats
- 1 medium apple, grated
- 1 medium carrot, grated
- 2 cups water or milk (or a mix of both)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Chopped nuts or raisins for topping (optional)
Instructions
- In a small pot, combine the rolled oats, grated apple, grated carrots, cinnamon, and a pinch of salt.
- Pour in the water or milk and bring to a gentle boil.
- Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.
- Stir in honey or maple syrup if desired.
- Serve warm, topped with nuts or raisins if using.
Notes
- Use plant-based milk and maple syrup to make it vegan.
- Finely grate the apple and carrot for quicker cooking and smoother texture.
- Store leftovers in the fridge for up to 3 days; reheat with a splash of liquid.
- Customize with nut butters, yogurt, or extra spices like nutmeg or ginger.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 9g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
