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Monterey Chicken Skillet

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Entree
  • Method: Skillet / Browning / Broiling
  • Cuisine: American
  • Diet: Low Salt

Description

A quick and flavorful skillet‑style chicken dish topped with barbecue sauce and melted cheese, garnished with tomato and green onion.


Ingredients

  • 4 boneless skinless chicken breasts
  • ½ cup chicken stock
  • 4 tablespoons barbecue sauce (use your favorite)
  • 4 ounces Colby Jack cheese, shredded
  • 1 tomato, diced
  • 2 green onions, sliced
  • Salt and pepper (optional)

Instructions

  1. While preparing chicken, preheat a large skillet.
  2. Pound chicken breasts to desired thickness. Season with salt and pepper if desired.
  3. Turn heat to medium high and brown chicken on both sides (2 to 3 minutes per side).
  4. Pour chicken broth over the chicken breasts and cover skillet with a lid. Cook until chicken is done, about 4 to 5 minutes depending on thickness.
  5. Turn off heat and spread barbecue sauce on top of each chicken breast.
  6. Divide the shredded cheese evenly among the chicken.
  7. Place the skillet under the broiler for 30 seconds to 1 minute — just until the cheese is fully melted.
  8. Top with diced tomato and sliced green onions.
  9. Serve immediately.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To freeze: remove tomato and green onion garnish, place in an airtight Ziploc freezer bag for up to 3 months. Defrost overnight and reheat in the oven or in a skillet.

Nutrition

  • Calories: 280 kcal
  • Sugar: 7 g
  • Sodium: 520 mg
  • Fat: 13 g
  • Saturated Fat: 6 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 95 mg