Description
This Mediterranean ground beef stir fry is a vibrant one-pan meal full of bold spices, lean protein, and fresh vegetables. Quick, healthy, and endlessly customizable, it’s perfect for busy weeknights or meal prep!
Ingredients
- 1 lb ground beef (lean or extra lean)
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (any color), sliced
- 1 cup cherry tomatoes, halved
- 1 small zucchini or 1 cup diced eggplant
- 2 cups fresh spinach or kale
- 2 tablespoons olive oil
- Juice of ½ lemon
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
- Optional toppings: crumbled feta, chopped fresh parsley, kalamata olives, red pepper flakes
Instructions
- In a large skillet, heat olive oil over medium heat. Add onion and garlic; sauté until soft and fragrant.
- Add ground beef, breaking it up with a spoon. Season with cumin, oregano, salt, and pepper. Cook until browned.
- Stir in bell pepper and zucchini (or eggplant). Cook 5–7 minutes until veggies are tender.
- Add cherry tomatoes and cook 2–3 minutes until slightly softened.
- Stir in spinach or kale and cook until wilted.
- Finish with lemon juice and any desired toppings like feta or parsley. Serve hot.
Notes
- For a vegetarian option, sub in chickpeas or lentils.
- Pairs well with couscous, rice, quinoa, or warm pita.
- For extra heat, add harissa or chili flakes.
- Make it ahead for easy lunches—it reheats beautifully!
