Description
This Mediterranean Chicken Zucchini Bake is a vibrant, one-pan meal made with juicy chicken, tender zucchini, fresh tomatoes, and a blend of herbs and cheeses. Bursting with Mediterranean flavors, it’s a healthy, easy dinner option perfect for busy weeknights or cozy family meals.
Ingredients
- 2 boneless, skinless chicken breasts (sliced in half horizontally to make 4 cutlets)
- 1 zucchini, thinly sliced
- 2 tomatoes, chopped
- 1/2 onion, chopped
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix 2 tablespoons olive oil with garlic powder, oregano, salt, and pepper. Coat chicken cutlets in this mixture.
- Place chicken in a baking dish. Layer with onion, zucchini, and tomatoes.
- Drizzle remaining olive oil over veggies and lightly season.
- Top with mozzarella and Parmesan cheese.
- Bake uncovered for 20–25 minutes, until chicken is cooked through and cheese is golden. Broil for 2–3 minutes if desired.
- Rest a few minutes, garnish with parsley or basil, and serve.
Notes
- Add bell peppers or mushrooms for more veggies.
- Swap in feta or provolone for a different cheese flavor.
- Use boneless chicken thighs for a juicier dish.
- Add red pepper flakes for a bit of spice.
- Serve with couscous, rice, or crusty bread.
