Description
This Mediterranean Chicken Bowl is a wholesome, vibrant meal featuring grilled chicken, fresh veggies, hearty grains, and a soft-boiled egg—all topped with a lemony oregano dressing. Perfect for meal prep, this customizable bowl brings bold Mediterranean flavor to your table in just 30 minutes.
Ingredients
- 1 grilled chicken breast, sliced
- 1 cup cooked brown rice or quinoa
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives, pitted
- ½ red bell pepper, chopped
- ½ yellow bell pepper, chopped
- 1 soft-boiled or poached egg
- 2 tbsp fresh parsley, chopped
- 1½ tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions
- Season and grill chicken breast until golden brown and fully cooked. Let it rest, then slice thinly.
- Add a scoop of cooked brown rice or quinoa to each bowl as the base.
- Top with cucumbers, cherry tomatoes, bell peppers, olives, and crumbled feta.
- Place a soft-boiled or poached egg in the center.
- Arrange sliced chicken on top and garnish with chopped parsley.
- Whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over each bowl before serving.
Notes
- Swap rice with quinoa, couscous, or bulgur wheat for variety.
- Use falafel, tofu, or chickpeas for a vegetarian version.
- Add hummus or tahini for extra creaminess.
- Roasted zucchini or eggplant makes a great addition.
- Store components separately for best texture during meal prep.
