Description
Marry Me Chickpeas is a creamy vegan dish featuring chickpeas simmered in a rich sun-dried tomato garlic sauce. This quick one-skillet meal is comforting, plant-based, and perfect for serving over rice, pasta, or crusty bread. Ready in just 20 minutes, it’s an easy dinner that tastes indulgent without the dairy.
Ingredients
- Olive oil
- Garlic, minced
- Sun-dried tomatoes in oil, chopped
- Red pepper flakes
- Dried oregano
- Salt and black pepper
- Canned chickpeas, drained and rinsed
- Tomato paste
- Vegetable broth
- Unsweetened coconut milk or plant-based cream
- Baby spinach
- Fresh basil, chopped
- Optional: Vegan parmesan for topping
Instructions
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
- Add Sun-Dried Tomatoes & Spices: Stir in chopped sun-dried tomatoes, red pepper flakes, oregano, salt, and pepper. Cook for 1–2 minutes.
- Build the Sauce: Add tomato paste, chickpeas, and broth. Simmer for 2–3 minutes, then stir in coconut milk or vegan cream.
- Simmer Until Creamy: Let simmer for 5–7 minutes until sauce thickens slightly and chickpeas are tender.
- Finish with Greens: Stir in spinach until wilted. Remove from heat and add chopped basil.
- Serve: Top with vegan parmesan if using, and serve warm over rice, pasta, couscous, or bread.
Notes
- Kale or arugula can replace spinach.
- Use oat or cashew cream for a coconut-free version.
- Add baked tofu or roasted cauliflower for extra protein.
- A splash of lemon juice brightens the final flavor.
- To thicken, simmer longer or blend a small portion of the sauce.
