Description
This Keto Chocolate Mousse is a quick and delicious low-carb dessert that whips up in just 5 minutes. Made with heavy cream or full-fat coconut milk, rich cocoa powder, and a keto-friendly sweetener, it offers a creamy, chocolaty treat perfect for satisfying your sweet tooth while staying on track with a ketogenic diet.
Ingredients
Base
- 1 1/2 cups heavy cream OR 1 can full-fat coconut milk (use only the thick part)
Flavorings
- 1/4 cup unsweetened cocoa powder
- 1 tbsp Dutch or regular cocoa powder
- 1/4 cup sweetener of choice (e.g., monk fruit blend)
- Optional: 1/2 tsp pure vanilla extract
- Optional: 1/4 tsp instant coffee
Instructions
- Chill Ingredients and Equipment: Place the liquid base (heavy cream or thick coconut milk) and a large mixing bowl in the refrigerator until thoroughly chilled to help achieve better whipping volume and texture.
- Prepare Coconut Milk (if using): If using coconut milk, open the can and scoop out only the thick, creamy part from the top, discarding the watery bottom portion to ensure a rich mousse.
- Whip the Base: Using a stand mixer or hand beaters, whip the chilled heavy cream or coconut cream until stiff peaks form. This will provide the mousse’s light and airy consistency.
- Add Flavorings: Gradually add the cocoa powders, sweetener, and optional vanilla extract and instant coffee to the whipped cream. Continue whipping until the mixture becomes smooth and velvety, forming the mousse texture.
- Serve: Spoon the mousse into serving dishes immediately or chill briefly before serving for a firmer texture. Enjoy this creamy, chocolatey dessert perfect for a keto-friendly treat.
Notes
- For best results, ensure all ingredients and equipment are well chilled before whipping.
- Coconut milk should be full-fat and well chilled; use only the thick cream layer for the best texture.
- The optional instant coffee adds depth to the chocolate flavor but can be omitted.
- Adjust the sweetener amount to your taste preference and type of sweetener used.
- This recipe makes a single serving but can be easily multiplied for more portions.
