Description
This Keto Chicken Parmesan Casserole is a low-carb, delicious dish combining tender rotisserie chicken with savory marinara sauce, Italian herbs, and a blend of cheeses, topped with crunchy parmesan crisps. Perfect for those following a keto or low-carb lifestyle, it’s easy to prepare and bakes in under 40 minutes for a satisfying meal.
Ingredients
Chicken Mixture
- 4 cups cubed rotisserie chicken (or cooked chicken breast, cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 2 tbsp almond flour
Cheese Topping
- 3/4 cup parmesan cheese, grated
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps
Other
- Non-stick cooking spray
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, taking care not to burn it.
- Combine ingredients: Add the Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir to combine and cook the mixture for 5 minutes, allowing flavors to meld.
- Prepare casserole dish: Spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking. Pour the chicken and marinara mixture evenly into the dish.
- Layer cheeses: Sprinkle the grated parmesan cheese evenly over the chicken mixture, followed by a layer of shredded mozzarella cheese. Top with the finely crushed parmesan crisps for added crunch.
- Bake the casserole: Place the casserole dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is heated through and the cheese has fully melted and is bubbly.
- Cool before serving: Remove the casserole from the oven and allow it to cool for a few minutes to set before serving warm.
Notes
- If you prefer, you can use cooked chicken breast instead of rotisserie chicken.
- To keep this recipe keto-friendly, ensure the marinara sauce has no added sugar.
- For added flavor, sprinkle some fresh basil or parsley before serving.
- Parmesan crisps add a nice crunch, but you can substitute with pork rinds crushed if desired.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
