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Herbed Pearl Couscous and Salmon

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

Herbed Pearl Couscous and Salmon is a light, wholesome dish featuring tender salmon, chewy pearl couscous, and a medley of fresh herbs, perfect for a quick weeknight dinner or a make-ahead lunch.


Ingredients

  • 4 salmon fillets
  • 1 cup pearl couscous
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1.5 cups water or broth for cooking couscous

Instructions

  1. Season salmon fillets with salt, pepper, and a drizzle of olive oil.
  2. Pan-sear or bake salmon until cooked through and flaky.
  3. Toast pearl couscous in a bit of olive oil, then simmer in water or broth until tender.
  4. Stir in minced garlic, parsley, dill, and mint into the cooked couscous.
  5. Add lemon juice and an extra drizzle of olive oil to the couscous, mixing well.
  6. Flake salmon over couscous and garnish with additional herbs and a lemon wedge if desired.

Notes

  • Use vegetable broth for added flavor in couscous.
  • Fresh herbs provide the best flavor—avoid substituting with dried if possible.
  • Great served hot or cold—ideal for meal prep.
  • Try with grilled chicken or tofu for variation.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg