Description
A healthy and flavorful turkey taco bowl perfect for busy weeknights or meal prep, combining lean ground turkey, veggies, grains, and fresh toppings in one nutritious dish.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tbsp taco seasoning (homemade or store-bought)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 cups lettuce or mixed greens
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- 1/2 cup salsa or pico de gallo
- 1/2 cup shredded cheese or dairy-free alternative (optional)
Instructions
- In a skillet over medium heat, warm olive oil. Sauté the diced onion and bell pepper until softened, about 4–5 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Add ground turkey, breaking it up with a spoon. Cook until browned and no longer pink.
- Sprinkle in taco seasoning and mix well, ensuring turkey and veggies are evenly coated.
- Stir in black beans and corn, heating through for a few minutes.
- Over prepared bowls of brown rice or quinoa, layer turkey mixture.
- Top with cherry tomatoes, avocado slices, lettuce, cilantro, a squeeze of lime, and salsa. Add cheese if desired.
- Serve immediately or divide into containers for meal prep.
Notes
- Customize toppings to suit your taste or dietary needs.
- Store in airtight containers for up to 4 days in the fridge.
- Reheat turkey and grains before adding fresh toppings.
- For freezer meals, omit avocado and lettuce before freezing.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
