Description
This Healthy Buffalo Chicken Cauliflower Casserole is a flavorful, low-carb dish perfect for those seeking a nutritious twist on classic buffalo chicken. Combining tender shredded chicken with cauliflower rice, crisp celery, carrots, and a spicy buffalo sauce blended with tangy Greek yogurt, this casserole offers a creamy, satisfying meal that’s baked to perfection and topped with melted cheddar cheese.
Ingredients
Protein & Vegetables
- 2 lbs shredded cooked chicken (about 4-5 cups)
- 6 cups frozen cauliflower rice (can use fresh, do not thaw if using frozen)
- 4 stalks celery, chopped small
- 2 long carrots, chopped small
- 1 small white onion, diced
- 2 cloves garlic, minced
Sauce & Seasonings
- 1/2 cup hot sauce (I used Franks)
- 1 cup plain nonfat Greek yogurt
- 1 (1 oz) packet ranch seasoning
- 1/2 tsp pepper
Toppings & Optional
- 1/3 cup shredded cheddar cheese
- Optional: 2 tbsp ranch dressing drizzle (I used Bolthouse Farms yogurt ranch)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole evenly.
- Combine Ingredients: In a large bowl, add the shredded cooked chicken, frozen cauliflower rice, chopped celery, carrots, diced onion, and minced garlic. Stir well to mix all ingredients thoroughly.
- Add Sauce & Seasoning: Pour in the hot sauce, plain nonfat Greek yogurt, ranch seasoning packet, and pepper. Stir until all elements are fully incorporated and the mixture is well combined.
- Transfer to Baking Dish: Pour the mixture into a 9×13 inch baking dish, spreading it out evenly. Sprinkle the shredded cheddar cheese evenly on top for a melty, flavorful crust.
- Bake: Place the casserole in the preheated oven and bake for 35-40 minutes, allowing the cheese to melt and the casserole to heat through completely.
- Rest & Serve: Remove the casserole from the oven and let it rest for 10 minutes to set. Before serving, drizzle with optional ranch dressing for extra creaminess and flavor. Serve warm.
Notes
- Use frozen cauliflower rice straight from the freezer without thawing to avoid excess moisture in the casserole.
- Adjust the amount of hot sauce to your preferred spice level.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a dairy-free cheese alternative.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Adding finely chopped bell peppers or green onions can enhance flavor and texture if desired.
