Description
This Ground Turkey and Peppers Stir-Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Packed with lean protein and colorful vegetables, it’s easy to prepare and can be customized with various spices and sides.
Ingredients
- 1 lb ground turkey (preferably lean)
- 3 bell peppers (a mix of red, yellow, and green), sliced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup chicken or vegetable broth
- Optional: Crushed red pepper flakes for extra heat
- Optional: Fresh cilantro or parsley for garnish
Instructions
- Wash and slice the bell peppers into thin strips. Finely chop the onion and mince the garlic.
- In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.
- Add the chopped onion and garlic to the skillet. Cook for 2-3 minutes until the onion becomes translucent. Stir in the bell peppers, cumin, chili powder, paprika, oregano, salt, and pepper. Cook for another 5-7 minutes until the peppers are tender-crisp.
- Pour in the chicken or vegetable broth. Bring the mixture to a gentle simmer and cook for an additional 5 minutes.
- Taste and adjust the seasoning. Add crushed red pepper flakes if desired. Garnish with fresh cilantro or parsley before serving.
Notes
- Use plant-based meat and vegetable broth to make it vegetarian.
- Add mushrooms or spinach for extra vegetables.
- Can be served over rice, quinoa, or couscous.
- Great for meal prepping; stores well in the fridge or freezer.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
