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Grilled Peanut Butter Banana Sandwich

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  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich
  • Category: Snack
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A warm, melty grilled sandwich made with peanut butter and banana, cooked until golden brown for a gooey, nostalgic comfort treat.


Ingredients

  • 2 slices sturdy sandwich bread
  • 2 tablespoons smooth or crunchy peanut butter
  • ½ ripe banana, sliced
  • Butter for grilling (or mayo for a golden crust)

Instructions

  1. Spread peanut butter evenly on one slice of bread.
  2. Layer banana slices on top of the peanut butter.
  3. Close the sandwich with the other slice of bread.
  4. Butter the outside of both slices (or spread a thin layer of mayo).
  5. Heat a skillet over medium heat.
  6. Grill the sandwich until golden brown, about 2–3 minutes per side, pressing gently for an even sear.

Notes

  • Use sturdy bread like whole wheat, sourdough, or brioche for best results.
  • Add honey, jelly, or Nutella for flavor variations.
  • Cook banana slices before adding for a deeper caramel flavor.
  • Best enjoyed fresh; reheating in a skillet maintains texture.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 9g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 10mg