Description
Garlic Butter Stir-Fried Vegetables is a quick and flavorful dish combining fresh vegetables with aromatic garlic and rich butter for a delicious side or light main meal.
Ingredients
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots, snap peas, zucchini)
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Heat a large skillet or wok over medium-high heat and add olive oil and butter.
- Once the butter melts, add minced garlic and sauté until fragrant, without burning.
- Add vegetables starting with harder ones like carrots and broccoli.
- Stir-fry for 5–7 minutes, then add quicker-cooking vegetables like snap peas and zucchini.
- Season with salt, pepper, and soy sauce if using.
- Before turning off the heat, add lemon juice if desired.
- Serve hot directly from the pan.
Notes
- Use any seasonal or available vegetables for flexibility.
- Red pepper flakes or chili sauce can add heat.
- Add tofu or cooked chicken for a protein boost.
- Use plant-based margarine for a vegan version.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg
