Description
Frozen Greek Yogurt Peanut Butter Bites are a delicious and healthy no-bake treat combining creamy Greek yogurt, rich peanut butter, and sweet chocolate chips. They are easy to prepare, frozen until firm, and perfect for a quick protein-packed snack or healthier dessert option.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (creamy or crunchy, at room temperature)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
Add-ins
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
- 1/4 teaspoon cinnamon (optional, for extra warmth)
- 1 tablespoon chia seeds or ground flaxseed (optional, for added nutrition)
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans, optional)
Instructions
- Prepare your workspace: Line a baking sheet or tray with parchment paper, ensuring it fits comfortably in your freezer with some extra space. Allow refrigerated peanut butter to come to room temperature for easier mixing.
- Combine the base ingredients: In a medium mixing bowl, add Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir well with a sturdy spoon or spatula until smooth and fully combined, with no peanut butter streaks. Add a teaspoon of milk or additional yogurt if the mixture is too thick.
- Fold in the chocolate chips and add-ins: Gently fold mini chocolate chips or chopped dark chocolate into the mixture to distribute evenly. If using optional ingredients like cinnamon, chia seeds, or chopped nuts, fold them in now.
- Portion the bites: Using a tablespoon measure or small cookie scoop, drop 1 to 1.5 tablespoon portions of the mixture onto the lined tray. Space bites about an inch apart to prevent sticking. Smooth tops with the back of a spoon if desired.
- Freeze until firm: Place the tray on a flat surface in the freezer. Freeze bites for 1 to 2 hours or until completely firm to the touch, timing depending on your freezer and bite size.
- Store properly: Transfer frozen bites to a freezer-safe container or zip-top bag. Use parchment paper between layers if stacking to prevent sticking. Seal tightly to avoid freezer burn.
- Serve and enjoy: Enjoy the bites straight from the freezer as a cool, protein-rich snack or dessert. For the best texture, let them sit at room temperature for about 30 seconds before eating.
Notes
- Let peanut butter reach room temperature to make mixing easier.
- Add a teaspoon of milk or extra yogurt to thin the mixture if too thick.
- Use parchment paper between layers when storing to prevent bites from sticking.
- Adjust sweetness by varying honey or maple syrup quantity.
- Allow bites to soften slightly before eating for a creamier texture.
- Optional add-ins like cinnamon, chia seeds, and nuts enhance flavor and nutrition but can be omitted.
