Description
Egg Roll in a Bowl is a quick and easy deconstructed egg roll recipe that combines ground beef or chicken with cabbage, onions, and Asian-inspired seasonings. This low-carb, flavorful dish mimics all the delicious tastes of an egg roll without the wrapper, making it perfect for a healthy weeknight dinner ready in just 20 minutes.
Ingredients
Protein and Vegetables
- 1 tablespoon vegetable oil
- 1 pound ground beef or chicken
- 1/2 small onion, thinly sliced
- 3 cloves garlic, minced
- 1 (14-ounce) bag coleslaw mix or shredded cabbage
Seasonings and Garnish
- 3-4 tablespoons soy sauce
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon sugar
- 1 tablespoon green onions, optional for garnish
Instructions
- Heat the Pan: Place a large pan over medium-high heat and allow it to get hot before adding 1 tablespoon of vegetable oil to ensure even cooking.
- Cook the Meat: Add the ground beef or chicken to the hot pan and cook for 6-7 minutes, breaking it into small pieces with a spatula until it is no longer pink.
- Sauté Onions and Garlic: Add the thinly sliced onions and minced garlic to the pan and cook for an additional 2-3 minutes until the onions soften and become translucent.
- Add Cabbage Mix: Stir in the coleslaw mix (or shredded cabbage) and cook for 5-7 minutes, stirring frequently, until the cabbage starts to soften. Increase the heat to high if there is excess moisture to help evaporate it.
- Season: Pour in the soy sauce, toasted sesame oil, and sprinkle the sugar. Stir well to combine all ingredients and cook for another 1-2 minutes to meld flavors.
- Garnish and Serve: Remove the pan from heat and garnish with chopped green onions if desired. Serve immediately for best taste and texture.
Notes
- You can substitute ground chicken for ground beef or use ground turkey for a leaner option.
- For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
- Adjust the amount of soy sauce and sugar to taste depending on your preference for sweetness and saltiness.
- This dish is best served fresh but can be stored in the refrigerator for up to 3 days.
- Add a sprinkle of crushed red pepper flakes for some heat if desired.
