Description
These Dole Whip Popsicles blend tropical pineapple with creamy coconut milk or heavy cream for a refreshing, Disney-inspired summer treat that’s naturally gluten-free and easily dairy-free.
Ingredients
- 2 cups frozen pineapple chunks (or canned crushed pineapple with juice)
- 1 cup full-fat canned coconut milk (or heavy whipping cream)
- 2–3 tablespoons maple syrup, honey, or sweetened condensed milk (to taste)
- Optional: 1 teaspoon vanilla extract or 1 tablespoon lime juice
Instructions
- In a blender, combine the pineapple, coconut milk (or cream), and sweetener of choice.
- Blend until smooth and creamy. Add more liquid if needed for blending.
- Taste and adjust the sweetness. Add vanilla extract or lime juice if desired.
- Pour the mixture into popsicle molds, insert sticks, and freeze for 4–6 hours or until firm.
- To unmold, run molds under cool water briefly and gently wiggle popsicles free.
Notes
- Use ripe fresh pineapple and freeze the puree for a fresher taste (texture may be icier).
- For a vegan version, use only coconut milk and pineapple.
- Store individually wrapped in the freezer for up to 3 months.
- Without molds, use paper cups and foil to hold sticks in place while freezing.
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 8g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
