Description
A refreshing, fruity smoothie made with mixed berries, banana, yogurt, and milk. It’s creamy, naturally sweet, and packed with nutrients—perfect as a quick breakfast or post-workout snack.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt or plant-based alternative
- 1/2 cup milk or dairy-free milk
- 1 tablespoon honey or agave syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add the mixed berries, banana, and yogurt to a blender.
- Pour in the milk to help blend the ingredients smoothly.
- Add honey or agave syrup if extra sweetness is desired.
- Add the ice cubes for a chilled texture.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- Use frozen berries for a thicker, colder smoothie.
- Substitute banana with mango or pineapple for a tropical twist.
- Add protein powder or peanut butter for extra protein.
- Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays for later use.
- Add a handful of spinach or kale for a green smoothie boost.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
