Description
These Crispy Greek Chicken Tenders are marinated in a bold Greek-style blend of lemon, garlic, herbs, and olive oil, then grilled to golden perfection. Packed with Mediterranean flavor, this easy, healthy recipe is perfect for busy weeknights or summer grilling season.
Ingredients
- Chicken tenders
- Olive oil
- Fresh lemon juice
- Garlic cloves, minced
- Dried oregano
- Fresh parsley, chopped
- Fresh dill, chopped (optional)
- Salt and freshly ground black pepper
- Red pepper flakes (optional)
Instructions
- Place chicken tenders in a large bowl or zip-top bag.
- Whisk together olive oil, lemon juice, garlic, oregano, parsley, dill, salt, pepper, and red pepper flakes.
- Pour marinade over chicken and toss to coat. Marinate for at least 30 minutes (2–4 hours preferred).
- Preheat grill or grill pan over medium-high heat and lightly oil grates.
- Grill chicken for 3–4 minutes per side, until cooked through and charred.
- Serve with extra herbs and lemon wedges.
Notes
- For oven: Bake at 425°F (220°C) for 18–20 minutes.
- For air fryer: Cook at 400°F (200°C) for 10–12 minutes.
- Add feta cheese or extra herbs like mint or basil for variety.
- Store leftovers up to 3 days; reheat at 350°F (175°C) for 5–7 minutes in oven or air fryer.
