Description
Crispy Garlic Parmesan Brussels Sprouts are roasted to perfection with garlic powder, Parmesan cheese, and panko breadcrumbs, turning this veggie into a savory, golden, and crave-worthy side dish.
Ingredients
- 1 ½ lbs Brussels sprouts
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ½ tsp salt
- 2 Tbsp olive oil
- ⅓ cup panko breadcrumbs
- 2 Tbsp unsalted butter
- ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 425 °F (220 °C).
- Trim and halve the Brussels sprouts. Toss with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread them cut‑side down on a parchment‑lined baking sheet, ensuring they are spaced to roast properly.
- Sprinkle panko and Parmesan cheese over the sprouts and gently pat to help them stick.
- Roast for 20–25 minutes until fork‑tender with golden, crispy edges and a crisped cheese crust.
- Let rest for 1 minute, then serve immediately while still crisp and fragrant.
Notes
- Use fresh Brussels sprouts for the best texture.
- Don’t overcrowd the baking sheet to ensure crispiness.
- Add variations like paprika, lemon juice, or herbs for different flavors.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 130
- Sugar: 2g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
