Description
Enjoy crispy and flavorful baked chicken tenders that are golden brown on the outside and juicy on the inside. This recipe uses a delicious seasoned breadcrumb coating with optional Parmesan cheese, baked to perfection for a healthier alternative to frying. Perfect as a quick family dinner or party snack.
Ingredients
Chicken
- 1 lb chicken breasts or chicken tenders (cut into strips)
Breading
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Other
- Olive oil spray (for coating)
Instructions
- Prep the Chicken: If using chicken breasts, cut them into 1-inch wide strips. Skip this step if using pre-cut chicken tenders.
- Prepare the Breading Stations: Beat the eggs in one bowl until smooth. In another bowl, mix panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
- Season the Chicken: Lightly season chicken strips with a pinch of salt and pepper.
- Bread the Chicken: Dip each chicken strip into the beaten eggs, letting excess drip off. Then coat thoroughly with the breadcrumb mixture, pressing lightly. For extra crunch, double coat by repeating the egg and breadcrumb dips.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. Optionally, place a wire rack on top for better air circulation to ensure crispiness.
- Arrange the Chicken on the Baking Sheet: Space out the breaded chicken tenders evenly on the prepared baking sheet or rack to allow even cooking.
- Bake the Chicken Tenders: Preheat oven to 400°F (200°C). Lightly spray the tenders with olive oil spray. Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
- Check Doneness: Ensure the chicken has reached an internal temperature of 165°F (74°C) to ensure it is fully cooked.
- Serve and Enjoy: Remove from oven, let rest for a few minutes, then serve with your favorite dipping sauces such as honey mustard, BBQ sauce, or ranch.
Notes
- Using a wire rack helps make the tenders extra crispy by allowing air circulation.
- Double coating the chicken in egg and breadcrumbs increases crunchiness.
- Substitute panko with regular breadcrumbs if preferred.
- Parmesan cheese is optional but adds a nice flavor boost.
- Ensure even spacing on the baking sheet to promote even cooking.
- Use a food thermometer to check for safe internal temperature.
