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Creamy Swedish Meatballs

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Swedish
  • Diet: Halal

Description

Tender, juicy meatballs made from ground beef and warm spices, simmered in a rich, creamy gravy. Perfect served over mashed potatoes or egg noodles for a comforting and satisfying meal.


Ingredients

  • 1 lb ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 4 tbsp butter, divided
  • 2 tbsp flour
  • 2 cups beef broth
  • 1/2 cup heavy cream
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Soak breadcrumbs in milk until soft.
  2. Mix soaked breadcrumbs with ground beef, egg, onion, garlic, salt, pepper, allspice, and nutmeg until just combined.
  3. Form into small meatballs and brown in a skillet with 2 tbsp butter. Set aside.
  4. In the same skillet, melt remaining 2 tbsp butter and stir in flour to form a roux.
  5. Gradually whisk in beef broth and cook until thickened.
  6. Stir in heavy cream, Worcestershire sauce, and Dijon mustard.
  7. Return meatballs to the skillet and simmer until fully cooked and coated in sauce.
  8. Garnish with chopped parsley before serving.

Notes

  • Use ground turkey for a lighter version.
  • Add cayenne for heat or sour cream for tang.
  • Use gluten-free breadcrumbs and cornstarch for a GF version.
  • Bake meatballs at 400°F for 20 minutes as an alternative to frying.
  • Leftovers store well in fridge for up to 4 days or freezer for 3 months.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 420
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 120mg