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Creamy Garlic Tahini Yogurt Sauce

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  • Author: Evelyn
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5‑10 mins (including chilling)
  • Yield: About 1¼ cups (≈ 6 servings of ~2 tablespoons each)
  • Category: Sauce / Condiment
  • Method: No‑cook / Mixing / Whisking
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Description

A creamy, tangy white sauce combining yogurt, tahini, garlic, and lemon—perfect for drizzling on shawarma, wraps or grilled meats.


Ingredients

  • 1 cup (240 ml) Greek yogurt, plain
  • 2 tablespoons tahini
  • 1 clove garlic, grated or finely minced
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons water (optional, to adjust consistency)

Instructions

  1. In a bowl, combine the Greek yogurt, tahini, garlic, lemon juice, salt, and black pepper.
  2. Whisk together until smooth and well blended.
  3. If the sauce is too thick, add water 1 tablespoon at a time until desired consistency is reached.
  4. Stir in chopped parsley.
  5. Taste and adjust seasoning (more salt, lemon or garlic if needed).
  6. Cover and refrigerate for at least 20 minutes before serving to let flavors meld. Serve chilled.

Notes

  • You can substitute dairy yogurt with non‑dairy yogurt if needed (for a vegan version).
  • If tahini is very thick, warm it a little or stir in a dash of warm water first to loosen before mixing.
  • Garlic flavor mellows after resting; if you like it sharper, use fresh garlic just before serving.
  • Store in an airtight container in the refrigerator. It should keep well for about 5‑7 days.
  • Consistency can be adjusted: more water for drizzling; less for dipping.

Nutrition

  • Serving Size: 2 tablespoons (~30 g)
  • Calories: ≈ 60 kcal
  • Sugar: ≈ 1 g
  • Sodium: ≈ 160 mg
  • Fat: ≈ 4 g
  • Saturated Fat: ≈ 1 g
  • Unsaturated Fat: ≈ 3 g
  • Trans Fat: ≈ 0 g
  • Carbohydrates: ≈ 3 g
  • Fiber: ≈ 0.5 g
  • Protein: ≈ 3.5 g
  • Cholesterol: ≈ 2‑4 mg