Description
A hearty, low-carb casserole that combines spicy buffalo chicken with creamy cheese and nutritious cauliflower for a flavorful and comforting meal.
Ingredients
- 1.5 lbs cooked chicken, diced or shredded
- 5 cups riced cauliflower (from one large head)
- 1/2 cup buffalo sauce
- 8 ounces cream cheese, at room temperature
- 8 ounces sharp cheddar cheese, shredded from block
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine cooked chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the shredded cheddar cheese.
- Spread the mixture into a medium-sized casserole dish and top with the remaining cheddar cheese.
- Cover the dish loosely with foil and bake for 25 minutes.
- Remove the foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbling.
- Optionally, garnish with extra buffalo sauce, ranch dressing, or fresh minced parsley before serving.
Notes
- Substitute chicken with ground turkey or tofu for variety.
- Add vegetables like diced bell peppers or spinach for extra nutrition.
- Adjust the buffalo sauce or add jalapeños for desired spice level.
- Store leftovers in the fridge for up to 4 days; reheat in microwave or oven.
- Can be prepared ahead and refrigerated or frozen before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 95mg
