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Cowboy Soup

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Tex‑Mex
  • Diet: Low Fat

Description

A hearty, Tex‑Mex inspired soup featuring ground beef, potatoes, beans, corn, and a flavorful spiced broth—perfect for feeding a crowd.


Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 large green bell pepper, chopped
  • 4 cups beef broth
  • 1 (14.5 oz) can Mexican‑flavored diced tomatoes, undrained
  • 1 (15.5 oz) can pinto beans, undrained
  • 1 (15.25 oz) can corn, drained
  • 1 large baking potato, peeled and cubed
  • 1 Tbsp chili powder
  • 1 Tbsp Worcestershire sauce
  • 1 tsp paprika
  • ½ tsp ground cumin
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Heat a large stock pot over medium‑high heat. Add ground beef and chopped onion; cook, breaking up beef, until onions soften and beef is no longer pink (~5 min). Drain excess fat.
  2. Add bell pepper, beef broth, diced tomatoes (with juices), pinto beans, corn, cubed potato, chili powder, Worcestershire sauce, paprika, and cumin. Stir to combine.
  3. Bring mixture to a boil, then reduce heat and simmer uncovered for 40 minutes, until potato is tender and flavors meld.
  4. Season with salt and pepper to taste, ladle into bowls, and serve warm.

Notes

  • Great for leftovers—flavors deepen after resting.
  • Optional add‑ins: jalapeño, red pepper flakes for heat.
  • Crock‑pot variation: Brown beef & onion, combine all ingredients in slow cooker, cook on low 5–6 hrs or high 2–3 hrs.
  • Instant Pot option: Sauté beef and onion, then pressure cook with all ingredients for 15 minutes, quick release.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 50 mg