Description
A high-protein, gluten-free, low-carb flatbread made with cottage cheese, eggs, and optional seasonings, perfect for wraps, pizzas, and sandwiches.
Ingredients
- 1 cup cottage cheese (full-fat, reduced-fat, or fat-free—all work)
- 2 large whole eggs
- ¾ tsp garlic powder
- 1 tsp Italian seasoning
- Sprinkle oregano on top occasionally
Instructions
- Preheat oven to 350°F (176°C).
- Blend cottage cheese, eggs, and chosen seasonings in a food processor or blender until perfectly smooth.
- Line a baking sheet or quarter-sheet pan with parchment paper and lightly spray.
- Pour and spread the batter evenly. Add a sprinkle of oregano if desired.
- Bake 30–35 minutes until edges brown (thicker breads may take up to 50 minutes).
- Let it cool fully for 30–40 minutes. Cooling is crucial to prevent crumbling.
- Use as a wrap, sandwich bread, or pizza crust. To make pizza, add sauce, cheese, and toppings and bake again at 400°F (204°C) for 10–15 minutes.
Notes
- Swap in taco, Cajun, or curry seasoning instead of Italian blends.
- Add parmesan to the batter for cheesy flavor and crispier edges.
- Mix in herbs like dill, parsley, basil, or chives.
- Make smaller wraps in bulk and freeze individually for meal prep.
- Use ricotta as a substitute for cottage cheese if preferred.
Nutrition
- Serving Size: 1 flatbread
- Calories: Approximately 200-250 calories per serving
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 150mg
