Description
Cottage Cheese Egg Bites are a high-protein, low-carb breakfast option inspired by Starbucks’ egg bites. They are oven-baked, easy to make, customizable, and perfect for meal prep.
Ingredients
- 8 large eggs
- 1 cup 2% cottage cheese
- 1/2 cup grated sharp cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon hot sauce (optional)
- 1/4 cup chopped chives or green onions
- Cooking spray for muffin pan
Instructions
- Preheat oven to 350°F (175°C) and spray a silicone muffin tray with cooking spray or use liners in a metal pan.
- In a blender, combine eggs, cottage cheese, cheddar cheese, salt, pepper, onion powder, garlic powder, and hot sauce (if using). Blend until smooth.
- Pour the mixture evenly into prepared muffin cups, filling about ¾ full. Top with chopped chives or green onions.
- Bake for 20–22 minutes, until puffed, set in the center, and lightly golden.
- Cool for 5 minutes before removing from pan. Store in an airtight container in the fridge for up to 4 days or freeze up to 1 month.
Notes
- Use a silicone muffin tray for best results and easy release.
- Egg bites can be frozen and reheated for a quick breakfast.
- Customize with your favorite cheeses, vegetables, or proteins.
- Avoid overbaking to prevent rubbery texture.
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 100mg
